Category Archives: Review

When you lead a busy and hectic life, daily exercise can seem like mission impossible, but it doesn’t have to be! Despite juggling working part time and being enrolled in a full time law school program, I still manage to … Continue reading →

There is a scary myth that is circulating around the internet and on several medical blogs and websites that people with diabetes should avoid vigorous workouts. We were extremely alarmed when we saw this posted in the comments and forums … Continue reading →

There’s the so called, “caveman diet”, which dictates if you can’t unearth it, pluck it, pick it, or shoot it, it’s probably not meant to be food. There’s the Adkins diet and the South Beach diet, which warn us away … Continue reading →

Let’s face it, running or jogging is not the easiestexercise out there. Fortunately, the caloric payoff is fantastic! It is one ofthe best ways to lose weight when paired with weightloss pills. Running burns more calories than any other exercise … Continue reading →

Most girls love to take some photos with their wedding gowns worn before the nuptial and share these photos with the guests on the wedding ceremony. And to take wedding dress photos is absolutely a sweet moment for soon-to-be brides. … Continue reading →

The 5k is the most popular footrace distance in the United States today. It is long enough to be a real challenge but short enough that even beginner runners can compete after a few weeks of proper training. 5k races … Continue reading →

The human body is an incredible learning machine designed to survive. If you push it to its limit with physical activities, it will grow because it needs to survive. This is the essence of strength training – capitalising on the … Continue reading →

According to the CDC, American adults should engage in 150 minutes of moderate personal activity each week. But what does this mean? What constitutes a “moderate personal activity?” And does the physical activity need to be consecutive? In fact, you … Continue reading →

Most of us have too much to do: kids, jobs, friends, family. We’re pulled in a million directions. We find ourselves exhausted at the end of the day, we crash out on the sofa or in bed, watch TV, stuff … Continue reading →