The look of envy in every guys face whenever they see John Abraham or Hrithik Roshan is quite justified; I mean who does not want a set of 6 pack abs? Or the glare in every girl’s eyes whenever they see Deepika Padukone with her chiseled abdomen dancing on screen.

Pot belly, Bear Belly, Love handles or the extra tire……everyone wants to get rid of it and somehow it’s always the most difficult part of the body to maintain.

A flat stomach not only makes you look good and young, it also ensures that your cholesterol and blood pressure is kept in check.The following measures will not only help you to keep the size of your stomach in check but will also tell you how to lose YOUR STOMACH FAT.

It is said that the best way to lose your stomach fat is to eat right and exercise regularly.
Losing the fat around the stomach is a really long and painful process and requires a lot of determination especially for people who have crossed the age of 30.

Firstly you have to eliminate junk foods from your diet completely or till the time you achieve your target of a respectable waist size. Junk foods are bad because they have carbohydrate and sugar content which leads to a rise in blood sugar levels and fall in the fat burning ability of the body. Also there should be a decrease in Alcohol consumption as it has a lot of calories and it leads to accumulation of fat around the waist.